inspiration
Showing posts with label inspiration. Show all posts

Started Ballet at 31! Meet Sterlin in the new Behind the Dancer video!

Thursday, March 12, 2020

8 comments

In this third episode of Behind the Dancer you get to meet Sterlin - a ballet beginner as of five years ago who is now directing an adult ballet performance group and has started a professional dance company and school!!

I am so fortunate to get to dance and perform with Sterlin at Oklahoma City Ballet's school and reap the benefits of him paving the way for dancers of all ages and levels to get to perform, as you guys have seen in my performance vlogs throughout 2019!

After sharing this video with Abby before it went live, she sent me the perfect takeaway of listening to Sterlin tell his story!

"The main message I think is so great about Sterlin's video is that, yes, maybe you can't start that late in life and go pro, but you can start really late in life and still have legit involvement in the art and in the community. That it's not about going down the same track as students that start young and go pro, but creating and forging new tracks for people also doing what you are doing. And that just because it hasn't been done yet or isn't done as a standard, doesn't mean there isn't room for something new." - Abby

Enjoy the video and make sure to subscribe to us on YouTube for more!

Jana
Read More

Is It Too Late to Start Ballet?

Wednesday, January 8, 2020

14 comments

Happy New Year, dancers! I thought I would kick off 2020 by answering one of our most frequently asked questions on YouTube:

"Am I too old to start ballet?"

I think the question most commonly comes from the 12-16 age range, and while as a 35 year-old I look at that question and think “Of course you’re not too old! Why would you think that?!”, I forget what it’s like to be that age and start something new that your classmates may have been doing since they were three. So I’m here to address this, whatever age!

The answer is NO! You're never too old to start! Think about it this way: if you are currently 13 years-old and are contemplating starting ballet, think about your older self, say age 25. Do you think your 25 year-old self is going to be mad you started ballet at 13, or are you going to be glad that you did because now you have 12 years of ballet under your belt?! You do can do A LOT in 12 years!

The thing is: Time is going to keep moving whether or not you do the thing you want to do. So you might as well do the thing you want to do!

For the teen late starters, I understand it can be a tough age to start. It’s easy to compare yourself to friends that have been dancing for years, maybe are already on pointe, and you’re going to have to learn how to just stand at the barre and hold your posture right! But you're going to have to go through that step whether you start now or wait until you're older! You may have to dance with younger kids for awhile; you may stumble around for awhile; but it will come together if you keep going. Remember, this is YOUR journey, not anyone else’s journey. As I kid I was really hung up on keeping up with friends who were ready for things I wasn’t ready for yet. I wish I had learned how to put on my “blinders” on back then. Keep focusing on you and work hard and HAVE FUN!

I think as we get older it gets easier to not worry about what other people think. But it can still be hard in our 30s, 40s, 50s, etc. to start something new or return to something we loved back in the day, especially as our aging bodies like to make things more difficult lol!

But the answer is still the same: It’s never too late to start! I went back to ballet at age 21, overweight from college life and nervous as hell about returning to something I loved so much and gave up too early. But if I hadn’t done that, I wouldn’t be 14.5 years into ballet with so many wonderful experiences and friendships and performances that have morphed who I am today!

So I encourage you to start something you're passionate about! And if you need help figuring out where to take a ballet class, you might start here with our Find a Studio page or our Find an Intensive page! And you can start connecting with other adult ballet dancers through our private Facebook group that Abby runs!

Much love,
Jana
Ballerinas By Night
Private group · 881 members
Join Group
Ballerinas By Night is an education and support community for adult ballet dancers. We aim to empower every age, every level, and every body type to d...

Read More

2018 Goals

Sunday, December 31, 2017

2 comments
Hi everyone! Abby here.

As we sit here, perched on the last edge of 2017 and about to blast into 2018, I wanted to share my goals for the new year. Sometimes I'm not about setting goals, because I don't like the feeling of pass/fail that accompanies that. Progress is progress, whether you reach a specific goal or not. However, this has been a year of giving myself a stern talking to, so I'm being a bit harder on myself.

I've shared with you several times about losing my Mom, my fellow dancer and friend, this year. This is really what whipped my butt into shape about my dancing. Mom went back to dancing in her very late 30's, after being off for almost 20 years, and danced through her 40's. At some point, I'm going to have to find the clip where she does hops en pointe for something like 16 counts - absolutely incredible. I honestly didn't realize just what a jewel she was until much later in life. I realized how wrong I was to hold myself back from going back into dancing, having made myself believe I was past it and needed to be nothing but a teacher.

My heart was broken early in the year when I demonstrated a jump in class, and quite the sad attempt it was, only to have one of my students say, "Miss Abby, I didn't know you could jump!" My students had no idea what kind of dancer I used to be, no fault of theirs. When I was 17, I competed in the one and only pageant I have ever been in, America's Junior Miss (now called Distinguished Young Women). During the section where I had to give a short speech, mine was about a quote my teacher said a lot, "'I can't' lives on 'I won't' street." Meaning, saying the words "I can't" begins with the mindset of "I won't". It wasn't that I couldn't, it's just that I was unwilling...afraid to fail. Dancing as a young person, you don't know how far you will go, but you don't set limits. You just plan on going as far as you are able. So, that's what I intend to do this year - take it as far as I can.

Here's my list, but no worries about "pass/fail". Whatever happens, happens. I will make progress regardless, but I'll also be elated if I end up being able to accomplish any of this!

1.) When I was dancing professionally, I was able to do 5-6 pirouettes en pointe. I had a consistent 4 on both sides. I want to try to get my turns en pointe back to this level.

2.) I want to get my split in my leaps back to a nice 180 degrees with two straight legs. Right now my back knee has a tendency to bend slightly, and my jump is not as powerful as I want it to be. I also want to soften the port de bras.

3.) 32 fouettes en pointe. I was able to do this two years ago, right before I stopped dancing, but it was so painful due to my hip, I would suffer for days after. Now that my hip is greatly improved, I'm hoping I can regain this skill.

4.) Overall improvement in port de bras. Although I love being a strong dancer, I always battled my arms. So, this year I really want to work on extending and softening through my arms on everything I do.

5.) Overall improvement in pointe work. I've been working to find shoes that work for me, and now have 3 types I am relatively happy with. So, I want to really work my pointe work and get this aspect of my dancing strong again.

6.) To dance the entire Sugar Plum pas, including solo and coda. To work up Lilac Fairy from Sleeping Beauty. I did this variation when I was 15 and it was an epic fail. I had regressed from the year before, partially as a result of trying to turn out and rotate beyond what I could from the hip, so I built up my glutes and was no longer aligned correctly. However, not knowing that at the time, I was just frustrated knowing that I was regressing but not knowing what to do to fix it. Doing this variation again will be some redemption, although I'm doing different choreography. To work up another variation I did as a teen - the jumping variation from Paquita. It was never a complete failure, but never a compete triumph either. More redemption needed on it.

These are lofty goals, but again, I will go as far as I can. My goals for the channel are this:

1.) To finish "The Well-Trained Dancer" series. I want to create a series that will take a new or returning dancer all the way through a basic class, with a basic set of steps. A kind of visual dictionary, but beyond that, so that they could also gain a somewhat deeper understanding of the steps.

2.) To bring more dance content to the channel overall. I want to bring a lot more tips and explanations of steps back into the rotation.

3.) To keep listening to YOU, and bring you want you want and need! So, please tell us!


Read More

Feeling Good, Out of Retirement!

Sunday, October 29, 2017

2 comments

Happy Sunday! We have a new video on YouTube today! Abby vlogs about how life is going currently, including pointe shoe woes and getting back into performance ready mode!

Follow Abby's Ballet Coaching page on Facebook:
https://www.facebook.com/Abby-Ballet-Dancer-Teacher-and-Coach-1296262443811222/ 

Follow Abby's professional page: 
https://abbyballetcoach.blogspot.com 

Read More
Copyright © Ballerinas By Night. Blog Design by SkyandStars.co